I do journal workshops, mental health talks, events at Universities, keynote speaking, and more addressing the parts of life that shape us — the moments that challenge, break, and ultimately build us. Through open conversation, storytelling, and reflection, I guide audiences of all sizes — from intimate groups to large gatherings — to see that growth begins when we choose to face ourselves honestly. My talks focus on healing, mindset, journaling, and emotional wellness, reminding people that vulnerability isn’t weakness, it’s the starting point for strength and purpose.