Guiding Your Journey to Wellness and Self-Discovery
Beating the Winter Blues (Without Pretending Th...
Winter can feel heavy—shorter days, colder weather, and that strange post-holiday slump that sneaks up on all of us. If you’ve been feeling a little “off,” you’re not alone. The...
Beating the Winter Blues (Without Pretending Th...
Winter can feel heavy—shorter days, colder weather, and that strange post-holiday slump that sneaks up on all of us. If you’ve been feeling a little “off,” you’re not alone. The...
Christmas Wellness Journal Prompts: Finding Cal...
Find calm in the chaos of the holidays with these Christmas wellness journal prompts. Whether you’re feeling overwhelmed, emotional, or craving more gratitude this season, these prompts will help you...
Christmas Wellness Journal Prompts: Finding Cal...
Find calm in the chaos of the holidays with these Christmas wellness journal prompts. Whether you’re feeling overwhelmed, emotional, or craving more gratitude this season, these prompts will help you...
10 Books That Will Transform Your Mindset Going...
Get inspired by the Miami Book Fair with this curated list of 10 life-changing books to reset your mindset for 2026. Whether you're focusing on growth, healing, or better habits,...
10 Books That Will Transform Your Mindset Going...
Get inspired by the Miami Book Fair with this curated list of 10 life-changing books to reset your mindset for 2026. Whether you're focusing on growth, healing, or better habits,...
10 Journal Prompts to Beat the Winter Blues
Feeling a little off this winter? These 10 comforting journal prompts are designed to help you find warmth, peace, and perspective through the colder months. Grab your journal, light a...
10 Journal Prompts to Beat the Winter Blues
Feeling a little off this winter? These 10 comforting journal prompts are designed to help you find warmth, peace, and perspective through the colder months. Grab your journal, light a...
You’re Invited: A Free Live Journaling Workshop...
Join Alessandra this Wednesday (11/5) at 7:30 PM EST for a free live journaling workshop through Club Journal. Together, you’ll work through a guided prompt designed to help you set...
You’re Invited: A Free Live Journaling Workshop...
Join Alessandra this Wednesday (11/5) at 7:30 PM EST for a free live journaling workshop through Club Journal. Together, you’ll work through a guided prompt designed to help you set...
Learning to Be Kind to Myself: What Self-Compas...
We can’t replace negative emotions with positive ones — we have to understand them. In this post, I share how self-compassion helped me stop fighting my feelings and start healing.
Learning to Be Kind to Myself: What Self-Compas...
We can’t replace negative emotions with positive ones — we have to understand them. In this post, I share how self-compassion helped me stop fighting my feelings and start healing.