Wellness Tips for Your 20s - From a 27 year old

You’ve come to find out that your 20s are challenging. Some say it’s the most challenging decade of your life. It’s 10 years of figuring everything out: who you are, what you want, where you want to live, what opportunities you want to take advantage of, and how you want to show up in the world. 

Your feelings are so valid. This decade can feel confusing, overwhelming, and sometimes isolating. But here’s the great thing about your 20s: they’re also full of opportunities. Every experience - good or bad - shapes your future, so allow yourself to experience as much as you can. Try new things, make mistakes, learn from them, and indulge in everything around you. 

I believe your 20s are also the most important decade because they set the tone for the rest of your life. The habits you create now, the mindset you adopt, and the confidence you build all become the foundation you stand on later. Here are a few wellness tips that I’ve learned by 27 - things that have helped me survive this decade but truly grow through it. 

 

1. Prioritize sleep like it’s part of your job

Sleep is one of the most underrated wellness tools.Your body heals, your mind resets, and your emotions regulate while you rest. Late nights are fun (and part of being in your 20s!), but protecting your sleep schedule will help you feel grounded, productive, and healthy. 

2. Move your body regularly

You don’t need to live at the gym, but find a way to move that feels good - walking, yoga, pilates, lifting, dancing sports, anything. Your 20s are when you build routines that will carry you into your 20s and 40s, so start now. Exercise isn’t just physical; it improves your mood, confidence, and clarity. 

3. Journal for clarity and self-discovery

Your 20s are full of questions, doubts, and decisions. Journaling gives you space to process them. Write about your goals, fears, relationships, and daily thoughts. It helps you understand yourself better and create a record of your growth. 

4. Socialize with intention 

Friendships in your 20s can feel like shifting sand - you lose some, you gain some, and you realize who’s truly aligned with your values. Surround yourself with people who encourage growth and positivity. Social wellness is just as important as physical wellness. 

5. Build confidence by challenging yourself 

Confidence doesn’t just appear - it’s built. Say yes to opportunities that scare you a little. Speak up in that meeting. Travel alone. Try a new hobby. Each challenge you face expands your belief in what you’re capable of. 

6. Protect your mindset 

Your thoughts become your reality. Stay conscious of what you consume - whether that’s social media, conversations, or your own self-talk. Practice positivity without toxic pressure: allow hard days, but don’t live in them.

 

Your 20s are messy, beautiful, complicated, and transformative. They will challenge you in ways you never expected, but they’ll also gift you experiences that shape your future. So give yourself grace. Prioritize your health. Keep your mindset strong. And remember: this decade isn’t about having it all figured it out - it’s about building the foundation for the life you’re meant to live.