The Two-Word Ritual That’s Changing My Life (And Could Change Yours Too)

There’s something powerful about being seen. Not just noticed - but truly recognized, encouraged, and reminded of who you are when life tries to make you forget. This year, my friend and I started doing something small every day that’s had a huge impact on our confidence, our mindset, and our growth. We call it “The Two-Word Check-In.”

And now, I want to share it with you. 

What Is the Two-Word Check-In?

It’s simple: Every day, we text each other two words - or short affirmations - that we feel represent the other person in that moment. It could be qualities they embody, energy they’re giving off, or reminders of their power and potential.

Some days, it’s uplifting. Other days, it’s challenging. But it always lands exactly where it needs to. 

It’s not about perfection. It’s about presence - noticing the journey the other person is on and offering them words to hold on to. 

 

How It Works: 

• Step 1: Think of two words that come to mind when you think of your friend today. It can be intuitive, based on a conversation you had, or just what your gut says they need to hear. 

• Step 2: Explain what those words mean to you - and how you see them showing up in that person. 

• Step 3: Text them. No rules. No pressure. Just intention. 

A Real Example From Our Lives: 

Here’s what we sent each other today: 

Her message to me: 

“Gratitude & Potential” 

Your thankfulness in this season is multiplying your blessings in the next. Every single thing you do today, whether big or small, is expanding your future and opening new doors. Don’t think anything you’re doing is going unnoticed - it’s already met your future.

My message to her: 

“Opportunity & Challenges”

You constantly challenge the status quo - even the sky isn’t the limit for you. You reach for more, not because you have to, but because you believe there’s more to reach for. And you embrace every opportunity, even when it’s uncomfortable. Because you know you’ll find a way. And that mindset is going to take you to beautiful places. 

These words didn’t just give us encouragement - they reminded us of our power. They brought us back to ourselves. 

Why This Matters: The Real Benefits 

Words are energy. And when spoken with intention, they become tools for transformation. 

Here’s what this practice has the power to do: 

💬 Boost Self-Esteem
Hearing affirmations from someone else — especially when we struggle to believe them ourselves — can shift how we see who we are. Over time, it becomes easier to internalize those truths and build authentic confidence.

🧠 Strengthen Positive Self-Talk
When you receive loving words, you naturally begin to speak to yourself more kindly. It sets a tone for the inner dialogue you carry throughout the day — one rooted in possibility, not criticism.

💗 Foster Vulnerability + Deeper Connection
Opening up and affirming each other requires honesty. And in that honesty, a beautiful thing happens: connection deepens. Trust grows. 

🤝 Create Uplifting Support Systems
This daily check-in becomes a touchpoint of motivation and love. A reminder that no matter what you're facing, you’re not doing it alone — and that someone is speaking life into your journey alongside you.

 

Why You Should Try It: 

We all need reminders. We all need people who believe in us on the days we feel unsure or stuck. And we all deserve moments of reflection that are rooted in love, clarity, and intention. 

So maybe today, you send someone two words. Or maybe, you start with yourself. What two words do you need to hear right now?

Closing Prompt for You:

Here’s your challenge: 

📱 Text a friend today. Give them two words. Something you admire about them or want them to remember.

Let this be your new ritual. A small act of support that can build unshakable confidence — one word at a time.